In contemplative photography, we talk of perceptions as a gap in the thinking process, when we are suddenly stopped or startled by something. It is pre-conscious.
We’ve all experienced these perceptions where time seems to stop and we are totally present and in awe of the scene before us. Something in our body and mind resonates with what we see.
Becoming more aware of these perceptions is a huge part of contemplative photography. I wanted to learn more about this process – where it originates – and how it’s related to intuition and the brain. So, I did a little research and had my virtual assistant daughter, Kelly (jaykayort), put together this infographic of definitions (by no means comprehensive).
Infographic by jaykayort
Side note: While this shows the left and right sides of the brain, as well as the conscious and sub-conscious parts of our minds, the mind is not the same as the brain. Wiser minds than mine are in ongoing discussions about the definitions of mind, brain, and consciousness. Let’s just say that they all work together.
Here’s what I learned.
1. Approximately 5% of our behaviour is controlled by our conscious mind and 95% by the sub-conscious mind.
These numbers are debatable, however, no matter the number, it’s a huge difference.
The conscious mind is our thinking mind – the linear, logical reasoning part. It’s our language centre and very important for navigating the world. We tend to give our conscious thoughts the greatest importance, yet if they control only 5% of our behaviour, shouldn’t we be more curious about that other 95%?
Our thoughts are not who we are at our core. They are fleeting and ever-changing. I am more interested in how we can tap into that sub-conscious part of our minds – the part that holds the greater keys to our behaviour and our creativity.
Betty Edwards book, Drawing on the Right Side of the Brain, is a fabulous book with simple exercises for anyone who wants to tap into their right brain.
Artists say that (when they are in the midst of creation) they feel alert and aware, yet relaxed and free of anxiety, experiencing a pleasurable, almost mystical activation of the mind. ~ Betty Edwards
Contemplative photography is another way. It is a process of aligning eye, mind, and heart – which means we bring our body wisdom or intuition into the picture.
2. Intuition is knowledge from within – non-conscious thinking.
Our bodies hold emotions and memories that are not always conscious. Intuition is processed in the pre-frontal cortex, where the brain picks up on recurring patterns. Often called the sixth sense, it is a type of perception – the ability to see, hear or become aware of something through the senses.
Those gaps in thinking are fleeting – usually only a fraction of a second for the average person. As a matter of fact, most are not even aware of them. The conceptual mind quickly takes over, adding labels, meaning, and interpretation to the perception. However, we can train ourselves to stay with the perception longer (See The Practice of Contemplative Photography).
Intuitive thinking is perception-like, rapid, effortless. Deliberate thinking is reasoning-like, critical, and analytic; it is also slow, effortful, controlled, and rule-governed. ~ Psychologist Daniel Kahneman via Eva Schindling
It’s in those gaps where truth and wisdom reside. This is pure presence or direct seeing.
The Science of Intuition – from Brain Pickings
Conscious of the Unconscious – Psychology Today
Intuition, Subliminal Perception and the Subconscious – Eva Schindling
Mindsight – by Dr. Dan Siegel
Drawing from the Right Side of the Brain – by Betty Edwards
The Practice of Contemplative Photography – by Andy Karr and Michael Wood